This ‘Sleep Part 1 - Letting go of worries before bed’ Guided Meditation & Hypnotherapy session is aimed at people who need to feel less anxious and let go of worries and stress before bed. If you find yourself endlessly worrying at night and not being able to stop your racing mind to the point it’s been stopping you from falling asleep or staying asleep, then this audio is for you. We use a unique technique to help you eliminate and shut these unwanted and intrusive thoughts out, so you can have a deeper and more rejuvenating sleep. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to letting go of worries before bed. Download the House of Wellbeing app for more audios.
