Kimberly Seltzer (@SeltzerKimberly) gives us her five-step process for finding a therapist who is right for you.
The Cheat Sheet:
We all need help from time to time; there's absolutely no shame in seeking therapy -- just as there's no shame in consulting a tutor if you need help getting through trigonometry or organic chemistry class.
Finding a therapist is like finding a dentist or any other professional who will have a meaningful impact on your life. You want to make sure you have a comfortable relationship.
How do we begin the search for a good therapist?
Here are five steps you can take in preparation for finding the right therapist.
Something a lot of people don't know: if you have insurance, it likely does cover some degree of therapy and overall mental health care. Contact your representative for specifics.
And so much more...
Show notes at
http://theartofcharm.com/podcast-episodes/kim-seltzer-how-to-find-a-therapist-bonus/HELP US SPREAD THE WORD!
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