This 'Claustrophobia' Guided Meditation & Hypnotherapy session is aimed for people who have an irrational fear of confined spaces. Different studies suggest that Claustrophobia affects between 3-7% of the worlds population. It can be rational to fear being trapped in a confined space when there is a genuine threat however with claustrophobia, people experience fear even when there is no obvious or realistic danger in a particular situation. This can lead to people going out of their way to avoid confined spaces and unfortunately this only reinforces the fear. This session will help you to overcome that fear once and for all by reducing anxiety, helping you to think more rationally and less emotionally and increase your confidence and feelings of control. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to stop feeling claustrophobic. Download the House of Wellbeing app for more audios.
