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Unknown Author,Former Pro Athlete,Lewis Howes: Lifestyle Entrepreneur

How to Be the Jedi Master of Overcoming Stress

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Do you ever feel like there’s certain things that just set you off? Certain subjects that send you into a blind rage?

We all go through it. There was a period in my life, well honestly it was most of my life, I was explosive. Even if a little thing would trigger me, I found myself exploding. In those moments, I would reflect - and I know that wasn’t me.

The truth is, it wasn’t me. It was my reaction. More importantly, it wasn’t my reaction to what was really happening. I was reacting to things in my past.

Previous events I was holding on to, and constantly judging, were making me react in an explosive manner. Events would trigger these memories on a subconscious level, and everything that built up would come out all at once.

I was able to find a place of peace with my past and find a place of neutrality, thanks to the help of today’s guest: Chris Lee.
0:47:16
Udgivelsesår
2018
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