Julia Bradbury on finding balance, rejecting what doesn't serve you and tuning into what makes you happy.

Bullet Points | Are you a middle-lane drinker?

From the Vault | Michael Maisey on facing death and embracing life.

Bullet Points | Will we ever be rational about weight loss?

Jonathan van Ness on 'surviving a hit piece', phone addiction and eating your feelings.

Bullet Points | Let's go on an adventure!

The medicinal benefits of Samantha Jones, fresh air and a sweet sherry.

Beauty Bullet Points | Susie and Esther from Limited Time Only podcast

Dr Ramani Returns | Why you don't need to forgive a narcissist, how Taylor Swift's lyrics are anti-narcissist and how to heal from a narcissist's abuse.

Bullet Points | #AMA, Caroline Hirons becoming a podcaster, the dangers of Ozempic and calorie-counting to lose weight.