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Cardio Tips to Unlock Results & Boost Fitness - 20 Minute Fitness #019

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On this week's episode of 20 Minute Fitness, we get to the facts about cardio. We delve into figuring out which cardio routine is best for you. Whether you are looking to lose fat quickly, gain muscle, or you are starting out on your cardio routine.

Enjoy!

As always full show notes are available on our website 20minute.fitness.
0:20:40

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