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411. Caring for Tired Brains with Alexis Rockley

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Alexis Rockley is a business coach and the author of the book Find Your Fuck Yeah. She recently went viral with a tweet about the cognitive exhaustion of the quarantimes. In the course of making an argument against the constant push toward increased work, productivity, and leveling up, she talks about working with your brain to find a happier space for yourself. Plus she offers some practical techniques to help you and your tired brain slow down, breathe (literally!) and soothe yourself a bit.
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