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MCTs? Bulletproof Coffee!? Can Ketones Transform Your Diet? - 20 Minute Fitness #015

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Have you noticed new supplements like Ketone Salts, Ketone Esters, or MCTs pop-up on your grocery store shelves? Have you wondered what they are or whether they can support those following a ketogenic diet?

In this episode, our host Lesley delves into the science behind this latest fitness craze.

Show notes as always will be made available later on 20minute.fitness.
0:18:07

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