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Health & Fitness Fact Of The Day: Carb Cycling - 20 Minute Fitness Episode #139

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While losing weight and building muscles is not possible with some simple magic tricks, there are a couple of methods that you can use that can help you get there. One of these is carb cycling, whereby you alternate between low and high-carb periods. Listen on to find out how carb cycling works and what benefits you can expect from it!
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