en
Gratis

This Is How You Track Your Training Progress Like a Boss - 20 Minute Fitness #025

Lyt med-app
Monitoring / Tracking your progress can encompass many different aspects of health and fitness. From tracking your training, whether that be in the gym or cardio workouts outside, to tracking your diet, to establishing whether you are progressing closer towards your body goal or target weight or further away from your endpoint.

In this episode of 20 Minute Fitness we discuss tracking your progress, more specifically how to track your workouts in the gym.

In this episode you'll learn:

Why tracking your workouts is important
The best apps and tools to track your sessions
The best wearables to log workouts



Enjoy!

As always full show notes are available on our website 20minute.fitness.
0:20:21

Vurderinger

    Hvad synes du om bogen?

    Log ind eller tilmeld dig
fb2epub
Træk og slip dine filer (ikke mere end 5 ad gangen)