Monitoring / Tracking your progress can encompass many different aspects of health and fitness. From tracking your training, whether that be in the gym or cardio workouts outside, to tracking your diet, to establishing whether you are progressing closer towards your body goal or target weight or further away from your endpoint.
In this episode of 20 Minute Fitness we discuss tracking your progress, more specifically how to track your workouts in the gym.
In this episode you'll learn:
Why tracking your workouts is important
The best apps and tools to track your sessions
The best wearables to log workouts
As always full show notes are available on our website 20minute.fitness.