Stay away from unhealthy fats (fried foods) Eat an anti-inflammatory and alkaline-dominant diet (whole foods)
Anahar citeretfor 2 år siden
Optimal Digestion Cheat Sheet Fruits, juices, and smoothies should be eaten alone and on an empty stomach Starches and proteins should be eaten separately Combining fats and starches are okay Combining vegetables and starches are okay
Anahar citeretfor 2 år siden
Combining vegetables and proteins are okay Combining fruit and vegetables are generally okay Melons should always be eaten alone Heavier, harder to digest foods should be eaten at the end of the day Black pepper helps with digestion Taking a probiotic in the morning helps to balance gut bacteria for good digestion Take a digestive enzyme if you had a cheat meal or improper food combination
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