Tom Brown

PSYCHOLOGISTS PROVED that such qualities as a strong will, ability to withstand the life storms. Respect for yourself and the others, kindness, self-discipline, self-confidence, ability to refuse from caprices, and a stable life position make a person attractive and good-looking in the other people's eyes. To become beautiful, you only need to learn to respect yourself. And respect and love are Siamese twins unable to exist without each other.
If you love yourself, demerits disappear by themselves!

f you dislike yourself, you're in the condition of constant stress. This makes the worst habits manifesting themselves, like overeating, smoking, alcoholism, gambling, or promiscuity. This makes your personality and your body unattractive either for you or the other people.

eparate yourself from your bad habits and forgive your weaknesses, love yourself as you are. If you like yourself, you are calm and steady. Then, the need to snack or smoke after the stress disappears because the fear itself is gone. You don't need to fence yourself off the outside world with a fat layer, and you don't need to change partners to prove to yourself that you are important; you don't have to sink deep into the gambling world to forget how unjust the real world is. Moreover, if there is no stress, it is so hard to express some patience and quit smoking or overeating?

person can learn to love, accept, and understand the others only after learning to love, understand, and allow himself as he is."

word "love" gets the new synonyms. Such as "to give," "to do for," "to take care." But not "to need," "to wait," "to suffer,"...

The basis of love for yourself is the ability to take care of yourself and satisfy your real needs.

Only a mature person who can take care of oneself can give his love to others.

love for yourself means attention to self-development: intellectual, spiritual, psychological, and professional.

As a rule, such people act according to the scheme "Put a sweater on – I'm cold!" From a psychological point of view, over-care for others is a perverted

A PERSON WHO LOVES himself will never consider himself superior to others. He knows his importance and, respectively, he also knows the truth that every person is as famous as he i