a self-destructive cycle of negative emotions and perceptions.
Sophiehar citeretfor 2 år siden
there is no one-size-fits-all system
Sophiehar citeretfor 2 år siden
Never a fun topic to broach
Sophiehar citeretfor 2 år siden
constant barrage of information
Sophiehar citeretfor 2 år siden
broach the topic.
musicfoothar citeretsidste år
Practicing mindfulness consistently leads to a feeling of potential, of hope, and of looking forward with a fresh pair of eyes.
musicfoothar citeretsidste år
Focus comes from the mental effort of sharpening your thinking and scaling it down to a single task without letting your mind wander all over the place to things that are not helping you perform that task.
musicfoothar citeretsidste år
Take a few deep breaths and quiet your mind.
musicfoothar citeretsidste år
Close your eyes as you begin. Then, as you start to appreciate and focus only on what’s around you, slowly open your eyes.
fb2epub
Træk og slip dine filer
(ikke mere end 5 ad gangen)