Citater
Unpleasant feelings are equally as natural to life as the heavenly ones. Though uncomfortable, they benefit us and our relationships. We grow from engaging with them. When we embrace and understand our ugly feelings, we gain greater self-awareness, choice, and a return to inherent joy
To carry on the metaphor of how soap removes stains, the logical question is: “What works as soap to wash ugly feelings?” It is self-compassion and self-love.
Do not go where the path may lead, go instead where there is no path and leave a trail.
—RALPH WALDO EMERSON
—RALPH WALDO EMERSON
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💡Lærerig
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👍Værd at læse
Рекомендую!
Книга очень полезная, особенно если делать все RIM медитации сразу по ходу чтения (их можно записать на диктофон и прослушивать). По сути, это очень похоже на работу с психологом, только здесь Вы сплавляетесь самостоятельно с помощью этой книги.
Such a great book! Like a personal therapy session at home, alone and for free 🙌 Just don’t skip the RIM practices, do them straightaway.
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(ikke mere end 5 ad gangen)