We all love having food that we enjoy occasionally, and we relish every bite of that! We do not have rich food too often because it can leave an injurious mark behind. But what happens when we cannot even enjoy our everyday breakfast favorite, oatmeal, pancakes, muffins, or desserts like cheesecake etc! We cannot do without having certain dishes every day, and it almost feels like that no disease or diet seems worth leaving out on such dishes. There are numerous people who cannot have gluten but cannot help having pancakes in the morning! Luckily, a substitute that is much healthier and tastier was found in the form of ‘coconut flour’.

It tastes just as good or even better! Coconut is very rich in health value and the best part is you can actually have the coconut flour instantly. It does not need any cooking or baking! However; to go a step further, you may try this wonderful ingredient in your everyday meal. Here are 45 wonderful recipes incorporating coconut flour that would really help you live a healthier life. To be more specific, it contains,

•   10 coconut flour breakfasts
•   5 coconut flour lunch recipe
•   15 coconut flour snacks
•   10 coconut flour desserts
•   5 coconut flour salads

These are only a glimpse of what you can do with this amazing ingredient. It has the capability to introduce you to a healthier living and the recipes tastes awesome in deed. They are simple and easily approachable for even people who do not like cooking!

If you are suffering from celiac disease, and cannot stand gluten, also sticking to a Paleo diet, have no worries as these recipes are all gluten free, and Paleo and celiac diet friendly. Even if you do not have any disease or not going through any diet, just to experience; try this ingredient and see for yourself how beautifully it fits into your every day meal.

Samantha Davis