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Gretchen Rubin

Gretchen Rubin is the author of the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project--accounts of her experiences test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. On her popular blog, The Happiness Project, www.happiness-project.com, she reports on her daily adventures in the pursuit of happiness.Rubin is an enthusiastic proponent of using technology to engage with readers about ideas, and she has a wide, active following. Not only that--“The Happiness Project” was even an answer on the game-show Jeopardy!A graduate of Yale and Yale Law School, Rubin started her career in law, and she was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She has written several books, including three novels that are safely locked in a desk drawer. Raised in Kansas City, she lives in New York City with her husband and two daughters.

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Milicahar citeretfor 2 år siden
In a virtuous circle, research shows, being happy energizes you, and at the same time, having more energy makes it easier for you to engage in activities—like socializing and exercise—that boost happiness. Studies also show that when you feel energetic, your self-esteem rises. Feeling tired, on the other hand, makes everything seem arduous. An activity that you’d ordinarily find fun, like putting up holiday decorations, feels difficult, and a more demanding task, like learning a new software program, feels overwhelming.
Valentina Zykovahar citeretfor 2 år siden
Don’t let the perfect be the enemy of the good.
Valentina Zykovahar citeretfor 2 år siden
from midlife malaise—a recurrent sense of discontent and almost a feeling of disbelief.
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