Jon Kabat-Zinn

forgetting momentarily that we are here

lose touch with ourselves and with the full extent of our possibilities

break contact with what is deepest in ourselves and affords us perhaps our greatest opportunities for creativity, learning, and growing

The practice of mindfulness ultimately comes down to how you choose to live your life moment by moment by moment while you still have the chance

The word for “mind” and the word for heart in Chinese and in many other Asian languages is the same word.