Putting It into Practice:
Stretching Your Comfort Zone
Here are more techniques to help you broaden your comfort zone and build comfort with discomfort. Since most of these involve some degree of awkwardness, it’s best to use them in low-stakes encounters rather than with key clients or with your boss.
♦ Hold eye contact longer than is comfortable. One of my students started practicing this on passengers in passing cars while waiting at a bus stop. He said the reactions he’d get were amazing, from smiles and waves to honks and shouts.
♦ Experiment with personal space. Move closer to people than you usually would in an elevator, for instance. Notice how strong the urge is to revert to your standard behavior. Try not to give in.
♦ Hold the elevator door open for everyone entering, and then get in last. Stand with your back to the elevator door, facing everyone else.
♦ Strike up a conversation with a complete stranger. For instance, as you wait in line at a coffee shop, comment on the pastries and then ask your neighbor an open-ended question, such as: “I’m trying to decide which is the most sinful: the muffin, the brownie, or the cake. How would you rank them?”