- Anizabellehar citeretsidste år
fasting – when done properly – promotes healthier, longer lives. - Anizabellehar citeretsidste årose who live more active lifestyles and exercise daily tend to achieve full effects with less time, closer to between 16 and 20 hour
- mashnicahar citeretfor 2 år siden
Alternate Day Fasting is a 36 hour fast - mashnicahar citeretfor 2 år sidenthat includes eating only every other day within a 12-hour time frame
- mashnicahar citeretfor 2 år sidenfast overnight Monday and all day Tuesday
- mashnicahar citeretfor 2 år sideneat between 8 am and 8 pm
- mashnicahar citeretfor 2 år sideneat again between 8 am and 8 pm
- mashnicahar citeretfor 2 år sidenand continue in this cycle for the rest of the week
- mashnicahar citeretfor 2 år sidenalternate day fasting may also refer to 24/24 periods
- mashnicahar citeretfor 2 år sidenfeeding time window
fb2epub
Træk og slip dine filer
(ikke mere end 5 ad gangen)