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Sarah Wilson is author of the New York Times bestsellers First, We Make the Beast Beautiful and I Quit Sugar. She is the founder of IQuitSugar.com, an 8-week program that has been completed by 1.5 million people in 133 countries. A former news journalist and editor for Australian Cosmopolitan, she blogs on philosophy, anxiety, minimalism, toxin-free living, and anti-consumerism at sarahwilson.com. She lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker, and is eternally curious.
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Optimal Living Daily: Personal Development & Minimalism
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simply a way to categorise body/personality types that exist for a multitude of evolutionary reasons. We all possess a mix of all three doshas, but tend to have one that dominates. Our dominant dosha can get out of balance, which causes us different digestion/weight, health and emotional issues.
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Vata is the oxygen to the fire (pitta), the wind to the earth (kapha). Too much and off we burn, or whip into a whirly-whirly, out of control.
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I often get asked about coffee. Is it bad? Should you drink it? I take my cues from Ayurveda. Nothing is inherently bad; it’s about whether it’s sending you off the air.
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