Tristan Taormino

Spiritual practices encourage you to step out of your ordinary reality into a realm of infinite possibilities where you are likely to find that there is no separation between you and everything else, including god—goddess—universe—divine—all-that-is.

Tantra is the ancient Eastern spiritual practice that embraces sex as a legitimate and effective path to enlightenment. Tantra is an embodied spiritual practice. It embraces all elements and aspects of life—including but not limited to sex—as a way to experience direct knowledge of the divine.

being conscious simply means that you are in a relaxed state of awareness with a quiet mind able to focus gently and easily on what’s going on in the present moment. It’s mindfulness. It’s putting your attention on your intentions. To be conscious is to go totally into whatever you are doing—whatever it is you are experiencing. When I talk about conscious sex, I am talking about a sexual encounter in which you are focused on each successive moment of your journey through pleasure. It is not a goal-oriented activity. In Tantric sex not even orgasm can be a goal, because there is no goal. Orgasms certainly do happen—all the time, in fact. But you are likely to find other erotic moments as exquisite as orgasm on this goal-free path.