Now my space is serving me and not the other way around.
Duckyuahar citeretsidste måned
With routines you are either on track or not. With rhythm you can skip a beat and still get back in the groove.
Xoch Rodríguez Q.har citeretsidste år
When barriers to functioning make completing care tasks difficult, a person can experience an immense amount of shame
Xoch Rodríguez Q.har citeretsidste år
with the view of care tasks as morally neutral, rejecting shame and perfectionism, you can begin to explore ways of caring for your body and space that best serve you
Xoch Rodríguez Q.har citeretsidste år
When you view care tasks as moral, not being good at them means you are failing, you’re unsuccessful, you’re not a valid adult, and you are a bad partner or parent.
Xoch Rodríguez Q.har citeretsidste år
You deserve kindness and love regardless of how good you are at care tasks
Xoch Rodríguez Q.har citeretsidste år
Now imagine what we could do if we were kind to ourselves?
Xoch Rodríguez Q.har citeretsidste år
meaning assigned to a care task was probably given to you by someone else. Take a moment to think about who it may have been.
Xoch Rodríguez Q.har citeretsidste år
What messages were you given about domestic care tasks and the meaning behind them?
Xoch Rodríguez Q.har citeretsidste år
you feel good when your home is clean and laundry is folded? Ask yourself why.
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