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The subject is complex, because bone health is a function of so many
interacting factors, including numerous minerals and vitamins, and exercise.
interacting factors, including numerous minerals and vitamins, and exercise.
Bone health is supported
by diets centered on vegetables, fruits, and legumes, all rich in the mineral
potassium, which can balance acid-forming dietary factors. Research also
confirms that healthy bones require adequate intakes of protein, which is a key
part of the bone matrix; clearly, legumes and vegetables have a lot to
offer
by diets centered on vegetables, fruits, and legumes, all rich in the mineral
potassium, which can balance acid-forming dietary factors. Research also
confirms that healthy bones require adequate intakes of protein, which is a key
part of the bone matrix; clearly, legumes and vegetables have a lot to
offer
Most fatty acids needed for survival can be produced in the body.
However, two—known as essential fatty acids—can’t be synthesized and must be obtained from food: linoleic acid (LA) from the omega-6 family and alpha-linolenic acid (ALA) from the omega-3 family
However, two—known as essential fatty acids—can’t be synthesized and must be obtained from food: linoleic acid (LA) from the omega-6 family and alpha-linolenic acid (ALA) from the omega-3 family
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