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b0720841371
har citeret
for 2 år siden
size of your pupil, heart rate, and blood pressure.
Allegra
har citeret
for 2 år siden
your interpretation of the events can be extreme to the extent of not being reflective of the reality on the ground.
Allegra
har citeret
for 2 år siden
your assumptions tend to overlook the facts.
Allegra
har citeret
for 2 år siden
Writing down your negative thoughts and analyzing them helps you see them for what they really are; negativity that isn't based on facts.
Allegra
har citeret
for 2 år siden
the faults in your thinking.
Allegra
har citeret
for 2 år siden
you need a new direction to focus your thoughts.
Allegra
har citeret
for 2 år siden
to train your focus on external activities
Allegra
har citeret
for 2 år siden
You also need to focus your thoughts away from yourself, and on to your task, your hobbies or environment.
Allegra
har citeret
for 2 år siden
how you are doing in concentrating
Allegra
har citeret
for 2 år siden
; paying full attention to your tasks and letting thoughts pass you by.
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