Sam Reddington

size of your pupil, heart rate, and blood pressure.

dispelling your fear of anxiety by accepting your anxiety.

challenging but not overwhelming situations.

deprives you of the ability to function normally by isolating you and taking away your sleep, appetite, concentration

desist from regurgitating old and painful memories,

do not procrastinate and deal with any feelings and care for yourself

Being obsessed means being overly preoccupied with negative thoughts, which then leads to compulsive actions.

Finally, to deal with an obsessive disorder, retrain your mind to focus on something else other than your appearance or subject of obsession.