Becoming aware of what you’re thinking about is one of the best practices for managing your attention. The more you notice what’s occupying your attentional space, the faster you can get back on track when your mind begins to wander
Madelyn CBhar citeretfor 7 måneder siden
just because we’re busier doesn’t mean we’re getting more accomplished.
Madelyn CBhar citeretfor 7 måneder siden
common sense isn’t always common action.
Madelyn CBhar citeretfor 7 måneder siden
An empty brain is a productive brain, and the more stuff we get out of our heads, the more clearly we think.
Madelyn CBhar citeretfor 7 måneder siden
An empty brain is a productive brain, and the more stuff we get out of our heads, the more clearly we think.
Madelyn CBhar citeretfor 7 måneder siden
An empty brain is a productive brain, and the more stuff we get out of our heads, the more clearly we think.
Madelyn CBhar citeretfor 6 måneder siden
Being heard is so close to being loved that for the average person, they are almost indistinguishable.”
Madelyn CBhar citeretfor 5 måneder siden
You absorb a lot of “noise” over the course of the day, and sleep gives your brain the chance to dispose of dots that don’t have a valuable connection to the others in your mind.
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