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Patrick McKeown

Patrick McKeown has helped thousands of people to substantially improve their sports performance and overall health by incorporating simple, medically proven principles and exercises into their lives. In 1997, after graduating from Trinity College in Dublin, McKeown applied the work of Dr. Konstantin Buteyko to address his lifelong asthma, soaring stress levels, and sleep-disordered breathing. The Oxygen Advantage is an extension of this work, combining simulation of high-altitude training and specifically formulated exercises not only for significantly improving anyone's health, but also to empower athletes to improve their sports performance safely, legally, and at no cost. In addition to running workshops throughout his native Ireland, each year he gives workshops in North America, Europe, and Australia on maximizing one's life’s potential through breath.

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Gabriel Omar Pérez Hernandezhar citeretfor 2 år siden
Dr. Joseph Mercola
It has been well documented that those who live at higher altitudes tend to live longer. The precise mechanism behind this is not known and could be a result of several factors. However, one of the leading candidates for this explanation is a reduced pressure of oxygen at higher altitudes.
Research is very clear that calorie restriction extends life span. But another nutrient many of us don’t frequently consider is oxygen. Just as excess calories can cause metabolic damage, excess oxygen can also prematurely damage your tissues through the generation of excess free radicals. These are highly reactive and destructive molecules that cause damage to the fats in your cell membranes, proteins, and DNA. Free radicals are generated by the normal breakdown of oxygen
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