What's inside:

1. The importance of proper metabolism, and how it can cause weight loss or weight gain if

not functioning on an optimum level.

2. A revealing of the holistic pathway to overcoming many known health conditions.

3. How to overcome weight gain through natural holistic food choices by educating yourself

with strategic healthy dietary strategies.

4. How to overcome the three leading causes of death in the United States, being heart

attacks #1, cancer #2, and diabetes #3, by just making new healthy dietary holistic food

choices, which can truly become life changing.

5. Educate yourself with holistic strategies through fruits, vegetables, nuts, seeds, legumes,

and whole grains to maintain a healthier long lasting life that can bring many years of

enjoyment.

6. Fundamental research in holistic foods that bring sustaining health through enhanced

digestive function, immune system support, cardiovascular support, improved cognitive

function, and optimum overall health through holistic foods.

7. Researched nutritional facts for each individual natural food, their vitamin content,

mineral content, antioxidant content, amino acids, and phytonutrient percentages.

8. Researched nutritional facts for each individual natural food with their fat content, omega-

-3 and omega- 6 content with their percentages.

Robert Buchanan

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