Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.

Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness is an easy-to-read introduction to yogic sleep which helps practitioners find deep relaxation, reduce stress and anxiety, cultivate increased self-awareness, promote emotional healing, enhance concentration, and improve sleep quality.

This book provides:

✓ An overview and understanding of Yoga Nidra

✓ The physical, mental, and spiritual benefits of Yoga Nidra

✓ How to prepare and practice Yoga Nidra

✓ Tips on integrating Yoga Nidra into everyday life

✓ 20 carefully crafted scripts that can be used in personal practice or for teaching on:

◆ Better Sleep

◆ Stress

◆ Gratitude

◆ Calm

◆ Focus

◆ Abundance

◆ Self-Worth

◆ Conscious Eating

◆ Energy

◆ Love

Plus 10 more scripts on universal topics ……

Learn or deepen your Yoga Nidra practice to feel an increased sense of peace, calm, and clarity in all aspects of life.

Uma Shaw

Lydbøger