Therefore you want high repetitions with low weights.
Miguel Montemayorhar citeretfor 2 år siden
Below are some of the best stretching exercises, 2 reps for 20 seconds each for marathoners: • Hamstring stretch • Piriformis Stretches • Quadricep Stretch • Iliotibial (IT) Band Stretch • Calf Stretch
Miguel Montemayorhar citeretfor 2 år siden
Just remember, your goal is to create springy and toned muscles.
Miguel Montemayorhar citeretfor 2 år siden
On your off days, it is better to do strength, core, shoulder, back, and arm exercises.
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