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Elaine Foreman,Clair Pollard

Introducing Cognitive Behavioural Theraphy (CBT)

Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.
Part of the Reading Well Books on Prescription scheme.
179 trykte sider
Copyrightindehaver
Bookwire
Oprindeligt udgivet
2011
Udgivelsesår
2011
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Citater

  • karlanohemisalhar citeretfor 3 dage siden
    This means that one sleepless night, say before an exam or an interview, is unlikely to significantly affect our performance.
  • karlanohemisalhar citeretfor 10 dage siden
    Would you judge others like this

    A good question if it’s you acting upon traditional beliefs set from before you were born

  • karlanohemisalhar citeretfor 11 dage siden
    When we hold overly negative beliefs the opposite can happen.

    1 of my personality defects is holding resentments all day everyday in order to sabotage my day and bring me back to old harm inflicting habits

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