Mind Hacking

Now, I want you to conjure an imaginary situation in your mind in which you are experiencing the opposite, positive emotion in opposition to this negative one.

Sure, people can give you advice and show you the way, but it will be up to you to get there and reach those goals for yourself.

Overthinking happens when our worries and ruminations about future possibilities carry more weight than they should.

This may have seemed like a very simple exercise, but many people learn to run on autopilot, navigating their busy lives simply on force of habit without really thinking about what they are doing, where they are going, and whether or not that’s really where they want to be.

Happiness and joy are personal, meaningful experiences that can only come from within yourself. I

list some new habits that you can work on to bring you closer to you chosen goal.

explain in as few or as many words as you want why it is you want to achieve your chosen goal.

think about how each of these people affects you and how

—you can change your life, and neuroplasticity is a principle that every single person in the world can apply to do it.

Once we understand that our emotions tend to hijack our brains before our thinking minds can rationally respond, we can create a plan of action to slowly begin to adjust these emotional reactions. Research shows that we can absolutely influence our emotional responses through changing our thought processes, and this is part of what mind hacking is all about.