Mind Hacking

Now, I want you to conjure an imaginary situation in your mind in which you are experiencing the opposite, positive emotion in opposition to this negative one.

Sure, people can give you advice and show you the way, but it will be up to you to get there and reach those goals for yourself.

What we do know, through scientific research and data, is that your thoughts affect your behavior, your behavior affects your habits, and your habits determine your

quality of life—that’s all it comes down to. So, let’s get to work.

Keep going until you have a good idea of your exercise habits. Then, write out some things that you think constitute a healthy exercise routine as part of a healthy lifestyle.

Overthinking happens when our worries and ruminations about future possibilities carry more weight than they should.

This may have seemed like a very simple exercise, but many people learn to run on autopilot, navigating their busy lives simply on force of habit without really thinking about what they are doing, where they are going, and whether or not that’s really where they want to be.

Happiness and joy are personal, meaningful experiences that can only come from within yourself. I

list some new habits that you can work on to bring you closer to you chosen goal.

explain in as few or as many words as you want why it is you want to achieve your chosen goal.