A Joosr Guide to… How to Stop Worrying and Start Living by Dale Carnegie

instead, we need to fight back by changing our mental attitudes, making them positive and working against any negativity.

Most importantly, you’ll not only learn how to remove the worries that plague your mind, you’ll learn how to protect yourself from them in the future.

Instead of trying to fight worry and the things that cause it, we try to avoid it.

Bringing joy and kindness to other people not only brightens their world, it helps your own mental state. Big gestures, like donating to or volunteering for a charity, can help just as much as smaller good deeds, such as taking an interest in someone, or buying lunch for a person in need.

One of the best ways to create a good mental attitude is to try and generate positivity for others

Instead of focusing on the bad things that pile up in your life, focus on the good things that also accumulate as time goes by. And when a bad situation does happen, work to make the best of it by learning from it or taking as much good from it as possible.

And when a bad situation does happen, work to make the best of it by learning from it or taking as much good from it as possible.

Stop worrying about insomnia. Ironically, worrying about insomnia usually does far more damage to a person than the insomnia itself. Relax, and fill the time with reading or work until you feel sleepy. Whatever you do, don’t worry about your insomnia.