It is not necessary that only people with martial arts training can defend themself. Any person can defend himself if he is aware of some general techniques.
Self defense is a basic survival thing. This guide has got very best ways for self defense, starting from physical methods to self defense weapons.
In a nutshell, Your plan cannot afford to be rigid in such circumstances. But coming up with a basic plan is better than when you don't have any.
This guide will teach you basic self defense techniques which you can always perform in time of need.
Whats Included:
— Basics of self defense
— Easiest body moves for self defense
— Self defense weapons
— Self defense plan
— Identifying target areas
— Everything you must know
& MUCH MORE!
If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you.
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