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Anna Black

Mindfulness @ Work

  • kkursunhar citeretfor 5 år siden
    Let go of measuring how you are improving (or not) and through practicing watching the breath and “being with the itch”, we learn PATIENCE and the ability to stay.
  • kkursunhar citeretfor 5 år siden
    As Jon Kabat-Zinn often says, you want to weave your parachute before you need it.
  • kkursunhar citeretfor 5 år siden
    stress reaction even though the threat is long past its sell-by date
  • kkursunhar citeretfor 5 år siden
    work occupies the majority of our time (both physically and mentally), when something does go wrong, it may
  • kkursunhar citeretfor 5 år siden
    world can quickly become narrower and narrower and more work-focused.
  • kkursunhar citeretfor 6 år siden
    Acknowledging how we really feel, rather than how we think we should feel, is an important element of mindfulness practice.
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