Emotional Intelligence and Cognitive Behavioral Therapy CBT
- Isaac Nwojihar citeretfor 3 år siden
CBT can also help depression by using a known technique which is also known as behavior activation - Isaac Nwojihar citeretfor 3 år sidenlong as your hobby allows you to feel free and to stop caring about what others think then you can call that activity your muse.
- Isaac Nwojihar citeretfor 3 år sidenAsking for feedback and working to use what you have learned to improve yourself is the first step towards improving your EQ once and for all.
- Isaac Nwojihar citeretfor 3 år sidenames have power, after all, and naming your emotions is often the first step in successfully taming them once and for all.
- Isaac Nwojihar citeretfor 3 år sidenLearning to understand which emotions you are feeling in the moment, and why, is a crucial step to improving your EQ in the long-term.
- Isaac Nwojihar citeretfor 3 år sidenIQ is what you can do and EQ is why you would want to do it.
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