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Joel Fuhrman

Super Immunity

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From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.
With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Inside Super Immunity, you’ll find:
The big picture—Learn everything you need to know about healthy eating for a healthy life.A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life.
Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
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323 trykte sider
Udgivelsesår
2011
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Citater

  • Mark Onghar citeretfor 6 år siden
    Vitamin D is unique: it is more like a hormone than a vitamin and is not readily found in our food supply. That’s why it is often called the sunshine vitamin
  • Mark Onghar citeretfor 6 år siden
    respected Cochrane meta-analysis) concluded that once a person had a cold or flu, zinc supplements significantly reduced the severity of cold symptoms as well as the length of illness.32 Among people taking zinc within twenty-four hours of the start of symptoms, the risk of still having symptoms at the seven-day mark was about half that of those not taking zinc. The review found that not only did zinc reduce the duration and severity of common cold symptoms, but regular zinc use also worked to prevent colds, leading to fewer school absences and less antibiotic use in children. In preventing colds, zinc supplements taken for at least five months reduced the risk of catching a cold to only two-thirds that of people not taking the supplements
  • Mark Onghar citeretfor 6 år siden
    There has been research on this popular plant extract with nonhuman subjects. Resveratrol has been shown to prolong life and reduce the rate of aging in worms, fruit flies, and yeast. In rodent studies it has been shown to have anticancer benefits.27 It has also been shown to have antiproliferative effects on human cancer cells, and in a human controlled trial it was shown to decrease inflammatory markers after a high-fat meal.

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