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Without enough dietary protein each day, you may begin to lose muscle mass as you lose weight, which can slow your metabolism.
Aleksandar Sarapahar citeretfor 4 år siden
Protein, like fats and fiber, is a nutrient that is slowly digested, helping to regulate appetite and control hunger. I recommend including a source of lean protein at each meal to help you feel satisfied and avoid cravings.
Aleksandar Sarapahar citeretfor 4 år siden
Consume an adequate amount of healthy fat each day. Don’t worry. Dietary fat doesn’t equal belly fat. In fact, it’s actually the opposite!
Aleksandar Sarapahar citeretfor 4 år siden
Consume an adequate amount of fiber per day. Aim for a minimum of 30 grams of fiber daily.
Aleksandar Sarapahar citeretfor 4 år siden
Treating the plan as a lifestyle, not another diet
Aleksandar Sarapahar citeretfor 4 år siden
Muscle mass makes up a large percentage of your overall metabolism.