Essential Oils & Aromatherapy Reloaded: The Complete Step by Step Guide

Sunflower oil is a very affordable base oil with a thin texture. It is obtained by pressing the seeds. It is rich in essential fatty acids such as OA and LA. It has a faintly sweet aroma and is clear or has a pale yellow tinge. It needs no further dilution as a base oil and is ideal for all types of skin. It is absorbed well by the skin and does not leave oily residue. It is effective for arthritis, constipation, healing wounds, lowering of “bad” cholesterol, and in massage therapy.

very much like olives or the virgin olive oil variety used for culinary purposes. It is a well-known oil widely used as a staple in cooking. However, it is not commonly preferred as a base oil owing to its thick viscosity and oily texture which requires 10% dilution with another base oil. However, it has a longer shelf-life among the base oils and contains minerals, proteins, and vitamins. It is a soothing oil and finds extensive use in cosmetics and hair care. It is also effective for rheumatic conditions. Experts recommend cold-pressed virgin olive oil for aromatherapy.

Olive oil is light or almost medium green in color and exudes an aroma

Jojoba oil is actually a wax similar to collagen and is processed into oil from the bean of the jojoba fruit. The oil is golden yellow and produces a distinct though pleasant light-to-medium aroma. It is moderately viscous or has medium texture, but is easily absorbed by the skin. Its main constituents are proteins and minerals. Professionals recommend 10% dilution for base oil application. It suits all skin types even for those with oily skin that are prone to acne. The oil is ideal for massage since it has natural anti-inflammatory properties and is effective for eczema, hair care, and psoriasis,

psoriasis and in healing wounds. Corn oil has vaunted efficacy in women’s health problems such as menopausal conditions (MCs) and also in multiple sclerosis (MS).

Corn oil is naturally pale yellow. It contains vitamins, minerals, and protein. It can be used as base oil without dilution (100%), although some practitioners recommended 10% dilution. It soothes all skin types and is effective in many skin conditions such as dermatitis, eczema, premature skin aging, and pso