Overthinking: How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself

Try to aim for not eating anything after 6 or 7. This will signal to your body that you are ready to start relaxing and feel the effects of melatonin

This is where memories are solidified in our brains

That’s because the mind does a lot of learning while it is asleep,

Sleep is an important time for the body. When we sleep, the brain is getting rid of waste and recharging our body’s systems so that they are ready to take on a whole new day. The cells in our bodies are repaired and new ones are created, and it is also an important time for learning and memory

highest level of alertness occurs somewhere around 10 in the morning.

Melatonin secretion stops around 7:30 in the morning, every morning.

When we don’t get enough sleep, we deprive our bodies of vital recharge and repair time that is essential to how our brains function each day

One of the easiest aspects of our lives to overlook when we’re focused on self-improvement is sleep

Practice positive thinking and mindfulness in small steps each and every day, and soon it will become easy and natural to continue. The joy and freedom that comes with practice like this is something your mind and body and spirit will begin to crave. Just like when you exercise and your body thanks you with all those positive feelings from endorphins and a sense of accomplishment, your mind and body will thank you with positive feelings for the future and it will become hard to resist the pull of positivity

Practicing positive thinking will naturally carry you closer and closer to your goals, because you are motivating yourself, consciously and subconsciously, to be ready for those opportunities that you would probably miss with a negative mindset