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Daniel Goleman,Jon Kabat-Zinn,Chade-Meng Tan

Search Inside Yourself

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  • Martin Larsenhar citeretfor 6 år siden
    What I am feeling now is . . .
    • I am aware that . . .
    • What motivates me is . . .
    • I am inspired by . . .
    • Today, I aspire to . . .
    • What hurts me is . . .
    • I wish . . .
    • Others are . . .
    • I made a happy mistake . . .
    • Love is . . .
  • Mark Onghar citeretfor 7 år siden
    It implies that happiness is not something that you pursue; it is something you allow. Happiness is just being. That insight changed my life.
  • Николай Бахалхановhar citeretfor 7 år siden
    bring world peace through spreading inner peace and compassion
  • Agnieszka Cieploch Fischerhar citeretfor 7 år siden
    Barbara Fredrickson, a noted pioneer in positive psychology, found that it takes three positive experiences to overcome a negative one, a 3:1 ratio.10 In general, each negative feeling is three times as powerful as a positive one.
  • Alisa Jhar citeretfor 8 år siden
    happiness is the default state of mind. So when the mind becomes calm and clear, it returns to its default, and that default is happiness.
  • Alisa Jhar citeretfor 8 år siden
    When the mind becomes highly relaxed and alert at the same time, three wonderful qualities of mind naturally emerge: calmness, clarity, and happiness.
  • tleefanhar citeretfor 10 år siden
    its real purpose is to allow us to look inside the dark rooms of the mind and ourselves so that we can, well, search inside ourselves. And because it is ultimately about developing insight, the spirit of inquiry
  • tleefanhar citeretfor 10 år siden
    Viktor Frankl, “Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness.”
  • Jeet kapoorhar citeretfor 5 år siden
    that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness
  • Kristine Acedilllo - Poquitahar citeretfor 5 år siden
    Goleman’s five domains of emotional intelligence map very nicely into Gardner’s personal intelligences: you can think of the first three domains of emotional intelligence as intrapersonal intelligence and the last two as interpersonal intelligence.
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