-> FIRST pilates book written for the popular matwork props (could be the next big thing after the ball)-> Includes exercises for all fitness levels from beginners to experienced and covers all the props, including the large ball, small ball, stretch band, foam roller, rings and tension hoop-> From the proven Pilates author, who promotes her books well-> Same format, price and style as Pilates Workbook (50,000 copies sold)-> Illustrates every step of every exercise using over 200 photos
