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Linda Thomas

Keto Vegetarian Cookbook

  • Menna Abu Zahrahar citeretfor 4 år siden
    Prep Time: 15 mins
    Cook time: 15 mins
    Servings: 32
    Ingredients
    1 tablespoon of prepared yellow mustard
    1 tbsp of Worcestershire sauce
    1/2 teaspoon of ground black pepper
    1 1/2 cups of vegetable oil
    1 teaspoon of onion juice
    1/2 cup of white sugar
    3/4 cup of cider vinegar
    1 teaspoon of salt
    1 (10.75 oz) can tomato soup
    1 minced garlic cloves
    1 teaspoon of paprika
    Instructions
  • Menna Abu Zahrahar citeretfor 4 år siden
    Suzie’s Mason Jar Salad Dressing
  • Menna Abu Zahrahar citeretfor 4 år siden
    Calories: 222 kcal; Fat: 20.5 g; Carbohydrates: g ; Protein: 5g.
  • Menna Abu Zahrahar citeretfor 4 år siden
    Fantastic Keto Brownies

    Prep Time: 10 mins
    Cook time: 30 mins
    Servings: 12
    INGREDIENTS
    2/3 cup of coconut oil, divided
    1/4 teaspoon of salt
    1 1/3 cups of almond flour
    1 cup of sugar substitute
    1/2 teaspoon of baking soda
    1/2 cup of boiling water
    1 teaspoon of vanilla extract
    2 eggs
    3/4 cup of cocoa powder
  • Menna Abu Zahrahar citeretfor 4 år siden
    2. Pour the mixture evenly in to 12 silicone muffin molds. Spread peanuts on the muffin moulds, then arrange on a baking sheet.
    3. Arrange the chocolate-peanut butter mixture in the refrigerator at least an hour until hardened. Undo the molding and transfer to an airtight container.
    Nutrition per serving
    Calories: 246kcal; Fat: 26 g; Carbohydrates:3.3 g; Protein: 3.4 g.
  • Menna Abu Zahrahar citeretfor 4 år siden
    1. Add the coconut oil into a saucepan and melt over low heat. Once melted, add in the peanut butter; stir until texture is totally smooth. Whisk in vanilla extract, heavy cream, liquid stevia, salt and cocoa powder.
  • Menna Abu Zahrahar citeretfor 4 år siden
    Easy Chocolate-Peanut Butter Cups

    Prep Time: 15 mins
    Cook time: 3 mins
    Servings: 12
    INGREDIENTS
    1/4 teaspoon of vanilla extract
    1 tablespoon of cocoa powder
    1/2 cup natural peanut butter
    1 oz of roasted salted peanuts, chopped
    2 tablespoons of heavy cream
    1 cup of coconut oil
    1 teaspoon of liquid stevia
    1/4 teaspoon of kosher salt
  • Menna Abu Zahrahar citeretfor 4 år siden
    Keto Vegan Cheesecake Cupcakes

    Prep Time: 10 mins
    Cook time: 15 mins
    Servings: 12
    INGREDIENTS
    1/4 cup of butter, melted
    1 teaspoon of vanilla extract
    3/4 cup of granular zero-calorie sucralose sweetener
    2 (8 oz) packages of softened cream cheese
    1/2 cup of almond meal
    2 eggs
  • Menna Abu Zahrahar citeretfor 4 år siden
    Nutrition per serving
    Calories: 196 kcal; Fat: 19.3 g; Carbohydrates:7.2 g ; Protein: 1.1 g.
  • Menna Abu Zahrahar citeretfor 4 år siden
    1 tablespoon of dark chocolate chips
    2 cups of unsweetened coconut
    1/2 cup of coconut oil
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