Juice fasting is a popular way to detoxify, lose weight, or challenge your mind and body. Yoga practitioners from Yoga Journal magazine expound upon the benefits of fasting and its ability to rid our bodies of the old stuff: acid, toxins, and mucus that build up in our digestive systems, leaving us light, cleansed, and refreshed.Similarly, Mary Beth Janssen of Organic Spa Magazine wrote about how her 28-day cleanse with Goddess of Raw and Guru of Detox Kathryn Calabrese made her feel amazing and left her body leaner, meaner and noticeably more flexible.
This book aims to integrate the positive aspects of juice fasting, while also including allowances (such as optional snacks of lean protein) that increase your chances of success. You will find an action plan for afterwards so that you can continue your healthy habits. The goal of this book is to help you lose weight in a sustainable manner and integrate positive health choices into your daily life.
