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Anna Barnes

How to be Confident

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  • ghvsjdhdvshhar citeretfor 4 år siden
    take some time to work out what your triggers are, and when your confidence is at its highest or lowest points.
  • Maryam Alihar citeretfor 5 år siden
    Allow yourself the same consideration you would another person and be kind to yourself.
  • Maryam Alihar citeretfor 5 år siden
    WORRY PRETENDS TO BE
    NECESSARY BUT SERVES
    NO USEFUL PURPOSE.
  • b9368430780har citeretfor 5 år siden
    Look Good, Feel Great

    Feeling good about your appearance goes more than skin deep. Feeling happy with what you see in the mirror each day can help you to feel more relaxed and self-assured, which will have a knock-on effect on your mood and confidence.
  • Irina Phar citeretfor 7 år siden
    Try satisfying your sweet tooth by eating naturally sweet foods such as berries, sweet potatoes, carrots and coconut.
  • Irina Phar citeretfor 7 år siden
    WHEN FACED WITH AN UPHILL STRUGGLE, THINK OF THE VIEW FROM THE TOP.
  • Irina Phar citeretfor 7 år siden
    ensuring you get enough protein, fibre and vitamin-rich fruit and vegetables, while avoiding too many refined foods, will give you a good basis for general health and well-being.
  • Irina Phar citeretfor 7 år siden
    If you are a fan of monochrome, you can still add these extra colours with accessories, such as a brightly coloured scarf, or with make-up, if you wear it.
  • Irina Phar citeretfor 7 år siden
    The old adage says, ‘dress for the job you want, not the one you have’
  • Irina Phar citeretfor 7 år siden
    The way you dress affects the way you feel, from the colours you choose to how an item fits.
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