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Guy Winch

Emotional First Aid

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Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, guilt and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book he provides the emotional first aid treatments we have been lacking.

Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery.
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317 trykte sider
Udgivelsesår
2013
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  • b8740491315har delt en vurderingfor 8 år siden
    💞Superromantisk

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  • b4795923795har citeretfor 2 år siden
    mends correctly. If you then asked why these steps were necessary they
  • sashenka841har citeretfor 4 år siden
    Beefing up our risk assessments by preparing a list of them in advance, which we can then refer to in the moment, can buy us just enough time to get through the situation.
  • sashenka841har citeretfor 4 år siden
    could benefit from receiving emotional validation while still maintaining

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