ATOMIC HABITS

Scientists have found that our brains love habits and routines

Remember that “outta sight is outta mind”.

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

good habits which will enable us to achieve our goals in life, and that we break free from the bad habits which can only detract

It is the same with habit forming. There is also a chain of expected events or precursors. And with habit, there is also a form of site preparation (research
and study
to understand why habits
are formed; and monitoring
of your habits to try to understand how they work with you, etc). There is also a form of foundation construction, that is the preparation of the emotional and physical environment
(for example removal of all temptations
from your environment, taking the first small baby step), and so on

Following this example, this means that you must start at the beginning with site preparation, then foundation construction, then framing, then installation of windows and doors, then, roofing, then siding, then rough electrical, then rough plumbing, and so on until you arrive at the finished house.

In other words, if you correctly go through all the steps that one must go through to build a house, you would most certainly have a finished house at the end

You see, forming a new habit is like building a house. Let’s say that the finished house is the new habit that you would like to form. That finished house (new habit) cannot just magically appear by itself. It requires that certain things be known, that certain steps be taken, and that certain actions be repeated
as a prelude to the materialization of the finished house

In order to form new habits
or to break old bad habits
, the very first thing to do is to study
and fully understand how habits are formed and how they can be broken