ATOMIC HABITS

Scientists have found that our brains love habits and routines

Remember that “outta sight is outta mind”.

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

Forming a new good habit
or breaking an old bad habit
can be challenging

good habits which will enable us to achieve our goals in life, and that we break free from the bad habits which can only detract

I am your friend and your foe, both your doing and your undoing. I am your lifelong partner.

On the other hand

it is very important that you work only on one habit target at a time.

our psychological and cognitive resources are limited therefore that they need to be used wisely especially for purposes that will deliver the most value to us