“Exquisitely reconnects us to the wonder and satisfaction which can be found in our daily lives.” —Judy Ford, author of Wonderful Ways to Love a Child

Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what's right instead of wrong.

Find happiness and joy with positive thinking. When you find ways to be grateful every day, you experience more joy in life. Author and personal success coach M. J. Ryan writes, “Gratitude births only positive feelings—love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.” Her book Attitudes of Gratitude teaches you how to reach this positive place.

Inside, you’ll discover:

Proven strategies for practicing gratitude daily, enabling you to experience joy and positive feelings Tools for integrating gratitude meditation into your routine, paving the way for emotional healing and a serene state of mind Methods to maintain a grateful heart, providing a fresh perspective and heightening overall happiness The profound benefits of thankfulness, starting a transformative journey towards positivity and abundance

“I'm thankful to Mary Jane Ryan because her candid and story-filled book reminds me to return to my heart-the home of gratitude— and consequently, enhances my connection with all that is wonderful and wise around and within me.” —Sue Patton Thoele, bestselling author of Woman's Book of Courage and Courage to be Yourself

A Grateful Heart